Key points Physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Physical activity can also improve focus, school performance, sleep and energy levels. Children who participate in regular physical activity enjoy improved relationships and a more positive body image. Regular physical activity […]
Sport doesn’t just have physical benefits. It’s also a great way to socialise, have fun and improve your wellbeing. Joe Gorman explores all the good stuff that comes along with sport. This can help if: you’re curious about the links between exercise and mental health you want inspiration to get involved in sport you want […]
Rory McIlroy and NBC Sports have announced a partnership on GOLFPASS, a $9.99/mo subscription service designed for people who both play and watch golf. A twist on the sort of over-the-top streaming options that are still popping up (and separate from NBC Sports Gold, the new home for PGA Tour Live), GOLFPASS instead combines golf […]
With a dozen professional sports championships since 2001, Greater Boston and New England has some major bragging rights — way to go Patriots 2019 Super Bowl champs! But, locally, pro sports aren’t only about Brady and the boys. Boston’s women sports teams are fearless, too. They’re also pretty fabulous. Boston area women’s teams have a […]
The 21-year-old Commonwealth bronze medallist from the Ormeau Road in south Belfast has been boxing for roughly 14 years at the St George’s ABC club in the Markets area of Belfast. He has won a Commonwealth Games bronze medal and European gold, and been national champion 11 times and twice Ulster Elite Champion. James lives […]
How to Avoid Heart Diseases As you know, we have to look after our bodies. Not only on the outside but on the inside too. And we are not just talking about our mental health (although it does play a big part in this topic). Namely, keeping your internal organs healthy is not as easy […]
What are the traits of influential athletes? They don’t possess any Captain America powers, and they are certainly not aliens. Well, influential people in sports who we admire and cheer for set goals and sacrifice many things to achieve them. Below is the list of the top 10 athletes who changed the face of sports […]
Russian wooden detachable doll called matryoshka. In the pre-revolutionary province, the name Matrona, Matresha, was considered one of the most common Russian names, which is based on the Latin word “mater”, meaning mother. This name used to be linked with a large family head with good health and a well-built figure. Consequently, it became a […]
The best way to start the day is to have a good night’s sleep, and while it may seem trivial at first, choosing nightwear can make a big difference in how you sleep. The right choice of nightgown, pajamas or your night t-shirt is more important than you thought. So, to find the nightgown that […]
Any outfit looks more profitable with well-chosen accessories. One of the jewelry that can emphasize the individuality and delicate sense of taste of the owner is a love bracelet, a large selection of which is presented on the website. But in the abundance of beautiful and stylish jewelry is easy to get lost. Fashionistas will […]
Do you remember when you were a kid and you used to make friendship bracelets with your friends? Well, this concept has been picking up steam lately. More and more people are using matching bracelets to celebrate their relationship. And, the logical next step is to buy these bracelets to your significant other, or you […]
