Physical activity: Benefits of exercise for health and wellbeing

Key points Physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Physical activity can also improve focus, school performance, sleep and energy levels. Children who participate in regular physical activity enjoy improved relationships and a more positive body image. Regular physical activity […]

How Sport Wins at Wellbeing

Sport doesn’t just have physical benefits. It’s also a great way to socialise, have fun and improve your wellbeing. Joe Gorman explores all the good stuff that comes along with sport. This can help if: you’re curious about the links between exercise and mental health you want inspiration to get involved in sport you want […]

Women Bring Game to Pro Sports in Boston

With a dozen professional sports championships since 2001, Greater Boston and New England has some major bragging rights — way to go Patriots 2019 Super Bowl champs! But, locally, pro sports aren’t only about Brady and the boys. Boston’s women sports teams are fearless, too. They’re also pretty fabulous. Boston area women’s teams have a […]